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Perspective is everything. In a world were information flows like a tsunami, it’s important to keep focused on the data that is relevant to our modern lives. We have sifted the internet to find interesting and credible facts, backed by science, that will help you lead a more balanced and healthy life. Here are a few tips to make your life GREAT!

Learn to forgive

It’s not uncommon to carry a resentment for many years. Many people will wrong you throughout your life. But you don’t want to harm your future days by clinging with anger to something that happen years or decades ago. Researchers have found that forgiveness results in lower levels of anxiety, depression and major psychiatric disorders, since you are basically letting go of the toxic anger that fuels the resentment. Here’s a tip: write down the names of everyone that has wronged you. Then consciously say out loud “I forgive you” as you scan past each name. Try to be genuine. You can then move on with your life and gain a greater sense of freedom.

Travel more

Traveling is good for you. Researchers have found that students that travel abroad for their studies ranked much higher in ‘Openness to Experience’, ‘Agreeableness’, and ‘Emotional Stability’, than their colleagues that stayed at home. Traveling will broaden your perspectives and literally reprogram your personality to make you more empathetic toward other people in your life.

The Gratitude Loop

We all have things to be grateful for. A psychology study showed that a one-time act of thoughtful gratitude produced an immediate 10% increase in happiness and 35% reduction in anxiety. Practicing gratitude is not as hard you may think. Write down a list of 3 to 5 things you are grateful in your life before going to bed, once or twice per week. Meditate on these things as you fall asleep. This activity can quickly become routine and bring big benefits to your life. As you focus on the good, rather than the bad, in your life, you will soon start seeing the “glass half-full” in situations where previously you would only see the negative aspects. It will become effortless to be thankful for the good, generating a cycle where the ‘good’ in life begins to shine out more and more so it becomes easier to be happier and even more grateful.

Nurture your Social Circle

We are a social animal. Research has shown that having a healthy social network can help you live up to 50% longer! Invest time to see family and friends. Developing closer and more intimate relationships can help you react less to stress and have a positive effect on your lifespan. Several studies have shown that people with strong social relationships can reduce risks of chronic diseases in heart, brain, hormonal and immune function. It is important also not to focus only on family and friends. Providing support to the needy and strangers can have equally good results for your brain. One study showed that providing support to others can be more beneficial than receiving it! The brains of the participants that were giving most support had reduced activation in brain areas related to stress responses. Go out today and talk to your friends, family and even strangers – your life will immediately be enriched!

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Defining Differences

As featured on Sloto Magazine

Eleven years ago Bitcoin was released to the world, and except for a handful of technology geeks, few people were excited about it. In fact, the vast majority of people continued living their lives without the slightest idea that a revolution was on its way.

Fast forward to 2019 and you can now find over 1,600 cryptocurrencies. A new technology has flourished and it promises to change the way we view money, financial transactions and online security.

Bitcoin is perhaps the most familiar of all cryptocurrencies, but it’s not the only one available. In fact, it has two children that go by the name of Bitcoin Cash (BCH) and Litecoin (LTC), which are very similar to their predecessor. They were released to solve practical issues encountered by Bitcoin.

Litecoin appeared in 2011, and its goal was simple: to reduce transaction costs and transaction times.

Bitcoin Cash appeared much later, in 2017. Its creators aimed at increasing the scope and capacity of the cryptocurrency’s network, while also lowering fees and transaction times.

Here’s a look at the main differences between the 3 cryptocurrencies:

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